Category Archives: Endurance

Endurance Event – Pre-race Nutrition Tips

Preparing for an endurance event, here is some advice from Dr Heiss, developer of the 24 programme. He is talking prior to the Leadville 100 mile mountain bike race. Facebook video:

Preparing for an endurance event, here is some advice from Dr Heiss, developer of the 24 programme. He is talking prior…

Posted by 24Fit Nutrition on Thursday, August 21, 2014

Triathlete Heather Jackson In Training For Ironman At Kona

Triathlete Heather Jackson Racing makes her first appearance at the IRONMAN World Championships in Kona today, showing us the ultimate level of dedication and strength.

Wishing Heather good luck as she competes for a World Championship!

Posted by GoPro on Saturday, October 10, 2015

Triathlete Heather Jackson Racing makes her first appearance at the IRONMAN World Championships in Kona today, showing us the ultimate level of dedication and strength.

Wishing Heather good luck as she competes for a World Championship!

Another video from Heather here -Team Herbalife Athlete Heather discusses her road to Kona

Nutrition Diary

 

The Science Behind CR7 Drive

The science behind the development of CR7 Drive by Dr John Heiss Ph.D . Before joining Herbalife, John was the founder of Prolong Energy, an endurance sports nutritional company. He earned a Ph.D. from University of California, Los Angeles (UCLA). in biological chemistry.

Food Diary Including CR7 Drive

Here’s an example of an elite athlete’s food diary, including the new Cr 7 Drive Drink. Like many elite athletes she will change her diet (Periodised Nutrition) depending on how many weeks until the race. This food diary is for training block leading up to her recent win at Ironman Coeur d’Alene.