Diet For Marathon Training

Here is an eating plan for the marathon:

BreakfastMid-morningLunchMid-afternoonEvening Meal
Tuesday, Wednesday, Thursday and Friday2 scoops of Herbalife 24 Formula 1 Sport made in blender with fruit added i.e. fresh fruit in season, or frozen fruit mixed with 250ml of fluid could be made with water,milk, or fruit juice During Training: Herbalife 24 Prolong
After Training: Herbalife 24 Rebuild endurance
Light lunch including meat or fish, preferably with salad/ 1 piece of fruit and Herbalife 24 Hydrate1 Chocolate Protein Bar or Tomato Soup / Thermojetic BeverageMeat or fish with 3 types of vegetables (or with a healthy salad) /water
Monday and Saturday These could be your REST days - so take it easy, maybe go for a swim instead of running. Have SAME breakfast as rest of week.Eat a healthy snack. fruit or 1 Chocolate Protein Bar/Thermojetic BeverageA meal of your choice, think healthy !Healthy snack, enjoy !A meal of your choice, think healthy !
SundayRACE or LONG RUN day. Have SAME breakfast as rest of week.During Training: Herbalife 24 Prolong
After Training: Herbalife 24 Rebuild endurance
Light lunch including meat or fish, preferably with salad/ 1 piece of fruit and Herbalife 24 Hydrate1 Chocolate Protein Bar or Tomato Soup / Thermojetic BeverageMeat or fish with 3 types of vegetables (or with a healthy salad) /water

 

Complete Product Line For Your  Marathon Training:

Formula 1 Sport to start your day that gives you complete cellular nutrition. It is similar to the regular Formula 1 nutritional shake, but with a few tweaks to give the athlete the edge.

Hydrate is for anytime of the day to replace electrolytes and vitamin B and C  during a light workout.

Prolong is used during the longer workout( over an hour)  providing carbohydrates, electrolytes and proteins for prolonged energy. It gives the athlete a rapid, sustained energy for the serious workout.

Rebuild Endurance is for the aerobic athlete after their workout. It rebuilds nutrition and water and replenishes glycogen. It is good for serious aerobic workouts, running or any cardiovascular exercise. Speeds recovery time. It can also benefit the person doing a moderate workout at just half a serving.

These products can be mixed or matched to meet the athlete’s needs. See endurance training chart.

Sports Nutrition Programme