Category Archives: Gymnastics

Day In The Life Of Gymnast Nile Wilson | Importance Of Recovery And Nutrition

Professional gymnast Nile Wilson explains how recovery days are a key part of the training process. And how he has obtained strength gains by taking nutrition seriously. Fuelling the body is key, its all about performance. Fresh v processed food? Protein to repair the muscles.

Nutrition Essentials From Gymnast Nile Wilson

Here is some footage of Nile Wilson’s training and a section on food essentials. He is preparing for the World Championship trials.

Summary

Cooking up multiple dishes and keeping in the fridge.

    1. Protein – eggs,  chicken and salmon breasts
    2. Carbohydrates – porridge, sweet potatoes, rice
    3. Vegetables and fruit
    4. Greek yogurt for dessert with extra protein and add nuts and seeds