Here is some footage of Nile Wilson’s training and a section on food essentials. He is preparing for the World Championship trials.


Cooking up multiple dishes and keeping in the fridge.

    1. Protein – eggs,  chicken and salmon breasts
    2. Carbohydrates – porridge, sweet potatoes, rice
    3. Vegetables and fruit
    4. Greek yogurt for dessert with extra protein and add nuts and seeds