After a workout, the body needs the right ratios of carbohydrates and protein to begin recovering. Recovery is two-fold, and requires carbohydrate for replacing glycogen stores as well as protein for rebuilding damaged muscle. in the Herbalife24 range there are two recovery drinks:
Rebuild Endurance: Post-workout recovery shake with higher ratio of carbohydrates to protein for endurance athletes.
Rebuild Strength: Post-workout recovery shake with higher ratio of protein to carbohydrates.
The editors of Triathlete magazine reviewed post workout recovery drinks, shakes and mixes in the Sept 11 issue, and Herbalife 24 Rebuild Strength came out top ahead of muscle milk!