Since carbs are so important to your body’s engine, your pre-workout meal should be relatively high in carbohydrate. A little bit of protein is good, too. It will slow digestion just a little bit – enough to allow the carbs to...
Read MoreEver wondered what it takes to Be A Pro? The LA Galaxy and Herbalife have partnered to create a documentary series that explores what it takes to be a professional soccer player through the eyes of LA Galaxy peak performers....
Read MoreWhile many athletes go through a bit of trial-and-error with their meal planning until they come up with a plan that works for them, there are a few key points that all athletes should keep in mind when trying to match their...
Read MoreLuigi Gratton, M.P.H., Vice President, Worldwide Product Marketing, give a tour of the Herbalife Athlete Lounge in London. See what awaits our sponsored athletes as they are treated to the best we have to offer. From Products,...
Read MoreMichelle Wie recently revealed on a social media website that she is susceptible to allergy and often faces trouble gripping the club. “I am allergic to everything in this world, I don’t really digest food very...
Read MoreBoth players follow a gluten free diet. Djokovic saving a critical breakpoint in the fifth set, in his semifinal match vs Andy Murray at the 2012 Australian Open. Djokovic raised his level to battle through 6-3 3-6 6-7 (4-7) 6-1...
Read MoreAndy Murray World No 3 feels the benefits of following a gluten free diet. “It definitely helps,” Murray said. “I slept probably seven-and-a-half hours after playing singles and doubles the day before and woke up feeling fine...
Read MoreBeing an athlete is a lifestyle requiring nutrition 24 hours a day. Choices in how you prepare, fuel your body, recover and rest make a definitive difference in your performance. Athletes need to fuel up in the morning, since...
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